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Articles & Videos
Keep Moving Pod: Episode #3
Dr. Oltman explains the incentives in the US healthcare system and the fundamental misalignment between insurers, hospitals, and...
1 min read
Keep Moving Pod: Episode #2
What is PRP? Platelet Rich Plasma, aka PRP, is explained in detail and in a way that everyone is able to understand. Dr. Oltman reviews...
1 min read


RICE Is Dead. Stop Icing Injuries
Icing injuries or painful joints leads to a short term reduction in pain. It also leads to a long term reduction in healing.
3 min read
Keep Moving Pod: Episode #1
Dr. Oltman discusses his background and path to regenerative orthopedics.
1 min read


Prioritizing Patient Comfort
At Cascade Regenerative Medicine we prioritize patient comfort.
3 min read


Why Fat & Why MFAT? Adipose-Derived Mesenchymal Stem Cells
Your own fat tissue is the most abundant and safest source of stem cells in the body.
4 min read


The Definitive Plantar Fasciitis Explanation: The Cause & The Cure
Plantar fasciitis is a foot weakness problem.
24 min read
![The Definitive Plantar Fasciitis Explanation: The Cause & The Cure [Short Version]](https://static.wixstatic.com/media/a0f513_fa92414b1b6f43cc921ce6f89c018582~mv2.jpg/v1/fill/w_662,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/a0f513_fa92414b1b6f43cc921ce6f89c018582~mv2.webp)
![The Definitive Plantar Fasciitis Explanation: The Cause & The Cure [Short Version]](https://static.wixstatic.com/media/a0f513_fa92414b1b6f43cc921ce6f89c018582~mv2.jpg/v1/fill/w_940,h_355,fp_0.50_0.50,q_90,enc_avif,quality_auto/a0f513_fa92414b1b6f43cc921ce6f89c018582~mv2.webp)
The Definitive Plantar Fasciitis Explanation: The Cause & The Cure [Short Version]
Plantar fasciitis is a foot weakness problem.
12 min read


Pregnancy, Postpartum, & Prolotherapy: Musculoskeletal Health for Women
My wife, Sara, is 39 weeks pregnant. We are expecting our first child, George, any day now.
3 min read


Multiple PRP Injections Best for Knee Osteoarthritis
The evidence for Platelet Rich Plasma (PRP) continues to mount against the status quo knee osteoarthritis treatment.
4 min read
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